Description
A vital mineral involved in over 300 key body processes, magnesium is also the 7th most common nutrient deficiency in Canada, with over a third of Canadian adults not getting the recommended daily amount. Magnesium deficiency is associated with a wide range of health problems, including high blood pressure, poor sleep quality, constipation, and muscle cramps. Fortunately, hundreds of clinical studies have illustrated the significant impact that proper supplementation can have on health and well-being. While there is currently a wide variety of supplement forms on the market (including malate, oxide, sulfate, and magnesium chloride), only the citrate form combines four decades of clinical research with superior bioavailability.