{"version":"1.0","provider_name":"Solution Capilaire Select","provider_url":"https:\/\/www.solutioncapillaire.com\/en\/","author_name":"ndh637sd","author_url":"https:\/\/www.solutioncapillaire.com\/en\/author\/ndh637sd\/","title":"What is a Kegel exercise? - Solution Capilaire Select","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"80l7bOl3zD\"><a href=\"https:\/\/www.solutioncapillaire.com\/en\/what-is-a-kegel-exercise\/\">What is a Kegel exercise?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.solutioncapillaire.com\/en\/what-is-a-kegel-exercise\/embed\/#?secret=80l7bOl3zD\" width=\"600\" height=\"338\" title=\"&#8220;What is a Kegel exercise?&#8221; &#8212; Solution Capilaire Select\" data-secret=\"80l7bOl3zD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.solutioncapillaire.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"&nbsp; Recommended\u00a0by\u00a0midwives,\u00a0sexologists, or\u00a0physiotherapists,\u00a0pelvic\u00a0floor\u00a0rehabilitation\u00a0leads to real\u00a0awareness\u00a0through\u00a0different\u00a0exercises.\u00a0\u00a0 &nbsp; Kegel\u00a0exercises\u00a0are simple\u00a0movements\u00a0that\u00a0involve\u00a0tightening\u00a0and\u00a0relaxing\u00a0the\u00a0lower\u00a0abdominal muscles, the\u00a0ones\u00a0used\u00a0to\u00a0hold\u00a0in urine.\u00a0They\u00a0help\u00a0strengthen\u00a0the\u00a0pelvic\u00a0floor,\u00a0which\u00a0can\u00a0improve\u00a0incontinence, support\u00a0organs\u00a0after\u00a0childbirth, and\u00a0even\u00a0enhance\u00a0sexual\u00a0comfort.\u00a0These\u00a0exercises\u00a0are\u00a0discreet,\u00a0easy\u00a0to do\u00a0anywhere, and\u00a0beneficial\u00a0for\u00a0both\u00a0women\u00a0and men.\u00a0Pelvic\u00a0floor\u00a0exercises\u00a0can\u00a0be\u00a0continued\u00a0for life,\u00a0ideally\u00a0doing\u00a03 sets of 10\u00a0pelvic\u00a0floor\u00a0contractions per\u00a0day.\u00a0Here\u00a0is\u00a0an\u00a0example:\u00a0\u00a0 Tighten\u00a0the vaginal muscles as if\u00a0you\u00a0wanted\u00a0to\u00a0hold\u00a0in the urge to\u00a0urinate\u00a0\u00a0 Release\u00a0\u00a0 The contraction time of the\u00a0pelvic\u00a0floor\u00a0should\u00a0always\u00a0correspond to\u00a0half\u00a0the\u00a0rest\u00a0time (I\u00a0contract\u00a0for 5 seconds, I release the contraction for 10 seconds).\u00a0\u00a0 See\u00a0how to\u00a0achieve\u00a013,000 contractions\u00a0in\u00a030 minutes.\u00a0","thumbnail_url":"https:\/\/www.solutioncapillaire.com\/wp-content\/uploads\/2025\/12\/Design-sans-titre-4-7-e1766585189822.jpg","thumbnail_width":640,"thumbnail_height":425}